The Mother Runners Podcast with Whitney Heins
This podcast features in-depth and fun interviews with mother runners (aka moms who run). Some names you may recognize, and some you may not. Every single mother runner has an incredible story regardless of how far or fast they run. Embedded in each story are chapters of strength, hope, and overcoming. This podcast exists because we need to hear each other's stories to not only lift each other up, but learn, grow, and be inspired. This podcast will motivate and entertain you--while on the run, in the car line, or folding the laundry. Thanks for being here!
This podcast is a SandyBoy Production.
Podcasting since 2024 • 61 episodes
The Mother Runners Podcast with Whitney Heins
Latest Episodes
EP. 7: AMANDA PERRAS: How Running Helped Heal a 20-Year Eating Disorder
In this conversation, Amanda Perras bravely shares with us the struggle she had for almost two decades with an eating disorder and how running helped her overcome it and be the best mom she can be. We also talk about how her journey has helped ...
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56:19
EP. 6: THE GRATITUDE EPISODE: The Best Advice for Life, Running, & Motherhood
In this special Thanksgiving episode, I share heartfelt advice and life lessons from fellow mother runners and a few male runners I know or coach. Drawing inspiration from my own journey through the Chicago Marathon and the relationships I have...
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19:39
EP. 5: CLAIRE BARTHOLIC: On Balancing Motherhood, Health, & Identity in Running
Claire Bartholic wasn’t always a runner but when she discovered her passion for running and health, she was able to cut more than an hour off her marathon time in a healthy, injury-free, and sustainable way. Claire shares with us how she was ab...
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1:06:24
EP 4: LAURA NORRIS: Unleashing the Science of Running to Run to Your Potential
Join me as I delve into the world of running with Laura Norris, a passionate runner, running coach, and expert in the science of running. After discovering her love for running during her undergraduate studies, Laura dedicated her postgraduate ...
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47:15
EP. 3 DR. RACHEL TINIUS: Conquering Paralyzing Performance Anxiety to a Sub-3 Marathon
Rachel Tinius had the most perfect build to run a sub-3-hour marathon in Chicago. But the morning of the race, something was off. Her Garmin’s body battery read 8 percent. And the first few miles of the marathon felt like she was running 5k eff...
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Season 1
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Episode 4
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56:37